The goal of meditation is full of misconceptions, like these 5

0
Meditation isn’t new, but given how the industry is booming in the digital age, it’s also certainly not passé—and great reasons for that abound. The goal of...

The Barbie Wellness Collection wants to teach kids meditation

0
Burnout has become so pervasive that in 2019, the World Health Organization formally recognized it as a medical condition—and it’s not just adults who are impacted. According...

Calm versus Headspace: Which subscription is right for you?

0
A few years back, a close friend gifted me Yumi Sakugawa’s There Is No Right Way to Meditate: a doodle-filled love letter to meditation that’s basically a...

Meditation for inflammation is surprisingly effective

0
Spend even a few minutes dabbling in the world of wellness and you’ll walk away with this one major takeaway: chronic inflammation is capital-B Bad. This isn’t...

Meditation slows aging in the brain, says new study

0
If you haven’t picked up meditation, now is the perfect time to start. We already know the mindfulness practice is useful to help yourself reset and feel...

Compassion meditation tips from a neuroscientist

0
While we practice social distancing and spend less time with friends and family, it’s easy to get lost in your own head and melt into a puddle...

Breathwork meditation is the key to calm yourself down now

0
If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork?...

Indoor meditative walking: how to ‘mindfully pace’ inside

0
Social distancing in light of the COVID-19 pandemic has been challenging in a number of ways, but one silver lining it’s presented is that it’s led me...

Root chakra meditation tips from reiki masters

0
When your root chakra is blocked, it can lead to feeling unsafe and insecure. Nicole Rutsch, a reiki master and herbalist at NAO Wellness, says root chakra...

5 absolutely free meditation apps you can download right now

0
Up until a few weeks ago, meditation and I were on yet another break because I “just didn’t have enough time.” Now that things are a little (read: a...
Handpicked Deals
← scroll →
←scroll→