Headspace and Snapchat Let You Meditate With Friends

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Your typical meditation is a solo activity. But thanks to a new partnership between Headspace and Snapchat—the dynamic duo the world didn’t know it needed until literally...

Words to Calm Down Yourself, According to a Linguist

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If you’ve ever fallen down a stress spiral, you’ve probably struggled finding the right words to calm down yourself. There might be a few stock mantras in...

3 New Anti-Racist Meditations Want You To Confront Biases

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As kids in Southern California, Iman Gibson and Tori Lund bonded over a mutual love of the meditation and yoga practices that they learned at their wellness-oriented...

Bilingual Guided Meditations That Are Free

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For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing...

This Harry Styles Meditation Is Calm’s Best Move Yet

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On the long list of dulcet-toned folks I’ve long-wished would become meditation instructors, the one-and-only Harry Styles might just take the top spot. His last album, Fine...

Visualization meditation is the key to achieving your goals

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For every person who meditates religiously, there’s at least one other who’s just not that into the practice. If you’re one of the many who can’t quiet...

How to use mala beads for meditation

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Can’t seem to quiet your mind from mental chatter during your meditation practice? Mala beads can help with that. A mala, the Sanskrit word for “garland,” is...

I tried the MindTravel SilentWalk musical walking meditation

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Years ago, while I was completing my 200-hour yoga-teacher training, my instructor took our group to a walking labyrinth: a twisted meditation maze that’s supposed to help...

Mama Medicine: Next Gen of Wellness

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Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to know about *right now*.  Here, seeress and shaman Deborah Hanekamp (AKA Mama...

How to determine the best meditation for you

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Thanks to an ever-growing contingent of studios, apps, and audio guides, meditation is now as accessible as a cup of expensive take-out coffee. And choosing from the many...