6 White Tea Benefits for Health and Well-Being

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Matcha and turmeric lattes have dominated the imaginations of mainstream wellness for years thanks to their potent benefits and colorful, inherently-Instagrammable nature. But one healthy...

Foods for Brain Health a Neurologist Eats Every Single Day

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I’m a sucker for anything that multitasks, particularly with food. I’m on an eternal quest to find ingredients and products that taste good while also...

7 Consequences of Not Drinking Enough Water

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I can’t help but wonder what our nomadic ancestors would think about us clutching water bottles 24/7. We do this despite the fact that our...

7 Recipes With Cinnamon That Use the Spice in New Ways

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Like a lot of people, I first fell in love with cinnamon as a kid—specifically in the form of Cinnamon Toast Crunch breakfast cereal. (It...

Oat Milk Vs. Almond Milk: Which Drink Is Healthier?

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There has been a lot of innovation around vegan milks the past few years, but even as new players enter the market (avocado milk, anyone?),...

Greek Yogurt Recipes for Every Meal of the Day

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Every few years, a new “trend” comes along to shake up the yogurt aisle—from drinkable yogurt shakes to whipped yogurt cups. But while these trends...

Does Caffeine Cause Inflammation? What Doctors Say

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When we think about inflammation, it’s usually not in a positive way. There’s good reason for that: Chronic, long-term inflammation is the root cause of...

Plant-Based Foods at Kroger That a Dietitian Loves

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The rise of plant-based eating has been one of the most noteworthy shifts of the past decade in wellness, and it’s proving to be more than a...

Brave Robot Makes Vegan Ice Cream With Non-Animal Whey

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Going vegan sometimes involves sacrifices, especially if you love ice cream. Because let’s be real: ice cream made with coconuts, oats, or soy just doesn’t have the...

7 Bone Health Tips To Protect Your Skeleton for Life

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Modern bones are struggling a bit with increasingly sedentary lifestyles, says Matthew T. Drake, MD, PhD, chair of the American Society of Bone and Mineral...