8 Healthy And Easy Recipes For Those Who Are Always On the Move

Eating healthy is important, but eating right isn’t always easy, especially when you don’t have much time to cook. You may be forced to eat what you can without thinking about the effects it has on your body.
However, there are recipes that you won’t spend a lot of time on and you won’t need special culinary skills. Try making these 8 healthy and easy recipes.

1. Meat with steamed vegetables

Despite the fact that the recipe contains meat, preparing this dish will not take you much time. For example, you can use a food steamer. It turns out not only very nourishing, but also very healthy.
Ingredients:
– 200 grams of broccoli;
– 300 grams of meat (your choice);
– 3-4 tablespoons olive oil;
– salt to taste;
– pepper to taste.
Cooking:

  1. Cut the meat into small cubes, mix it with the broccoli and drizzle a little olive oil over the mixture.
  2. Place the mixture in the steamer and don’t forget to keep an eye on the degree of doneness.
  3. Take out the broccoli when it’s soft, and the meat when it’s fully cooked.
  4. Don’t forget to sprinkle the finished dish with salt and pepper to your liking.

2. Roasted minced meat with vegetables

A great option for those who like to eat hearty and tasty, without getting too steamed up with cooking. This dish is very quick, and all you have to do is chop the ingredients and fry them for a few minutes.
Ingredients:
– 400 grams of minced meat (your choice);
– onion, 1 pc;
– carrot, 1 pc;
– bell bell pepper, 1 pc;
– 4-5 tablespoons vegetable oil;
– 100 grams of tomato paste;
– pepper to taste;
– salt to taste.
Cooking:

  1. Fry the minced meat in a frying pan over low heat for 3 to 4 minutes.
  2. Add chopped vegetables – carrots, onions and bell peppers to the mince. Stir.
  3. To the resulting mixture, add tomato paste, stir so that it evenly covers all the ingredients.
  4. Periodically stir the contents of the pan so that nothing burns (we recommend cooking over low heat).
  5. After 15-20 minutes, you can add salt and pepper to the dish to taste and put it on a plate.

3. Omelet with feta cheese and toast

There’s nothing more familiar than scrambled eggs and toast for breakfast. So why not combine these two dishes and make something new out of them? The resulting dish you can easily take with you to work – it is convenient, nourishing and does not take much time.
Ingredients:
– 100 grams of broccoli;
– boiled eggs, 2-3 pcs;
– 100 grams of feta cheese;
– toasted bread;
– 3 tablespoons of olive oil;
– dill;
– salt to taste.
Cooking:
1. Roast the broccoli over low heat until soft.
2. Finely chop the broccoli, eggs, feta and dill. Mix thoroughly.
3. Prepare the toast. If you don’t have a toaster, take two slices of bread, splash olive oil in a pan, wait for the surface to warm up, and place the bread. Make sure it doesn’t burn.
4. When you are the lucky owner of two toasts, simply spread the resulting mixture of broccoli, eggs, cheese and dill on the bread.
5. Once you’ve salted the resulting toast, you can consider the dish done.

4. Banana and almond toast

If you liked the previous recipe but are wondering how it would be nice to make something similar with sweet ingredients, we’ve got that covered. Banana and almond toast is a real find for those who adore sweets but want to eat healthy. Almond butter may well be substituted for peanut butter, so the choice is yours.
Ingredients:
– 1 tablespoon of almond butter or peanut butter (your choice);
– Slice of rye bread, 1 pc;
– Banana, 1 pc;
– 2 tablespoons olive oil.
Cooking:
1. Make a toast – heat a frying pan, add olive oil and place sliced slices of rye bread. Toast the bread until golden brown.
2. Cut the banana into thin slices.
3. Coat the toast with almond butter or peanut butter. Do this in a thin layer, because if there is a lot of oil, it is no longer a healthy meal.
4. Decorate the resulting toast with slices of banana and enjoy a delicious breakfast.

5. Salad with rice

You can make this hearty salad the night before to reduce the amount of time it takes to eat. This salad will help you stay satiated all the way through dinner.
Ingredients:
– 100 grams of boiled rice;
– black canned beans;
– Cherry tomatoes (regular tomatoes can be 1 pc);
– 2 tablespoons of olive oil;
– half a teaspoon of lemon juice;
– salt to taste;
– pepper to taste.
Cooking:
1. Boil the rice. About half a palm is enough – remember that rice swells in water.
2. Open canned black beans and pour them into a bowl. Also put the cooled rice in there.
3. finely chop the tomatoes, pour them into the rice and beans, mix.
4. Add 2 tablespoons of olive oil, a little lemon juice and salt and pepper to taste. Stir thoroughly and you’re done.

6. Egg salad

You can never have too many salads, especially in the summer, when you want to eat much less. Egg salad is a very nutritious dish that can easily replace a full meal.
Ingredients:
– boiled eggs, 2 pcs;
– 100-150 grams of Greek yogurt;
– red bell bell pepper, 1 pc;
– pinch of curry;
– salt to taste;
– pepper (to taste);
– rye bread;
– fresh spinach.
Cooking:
1. Boil the eggs, peel and slice them.
2. Place sliced eggs, yogurt, chopped bell peppers in a bowl. Stir the ingredients together.
3. Add a pinch of curry to the resulting mixture, salt and pepper to taste. Stir to combine.
4. Put the spinach on a slice of rye bread and brush it with the mixture. The dish is ready.

7. Fruit smoothie

It’s simple – when you don’t want something heavy, make a smoothie. A win-win for those who need to maintain a healthy diet.
Ingredients:
– apple, 1 pc;
– celery;
– kiwi, 1 pc;
– 300 ml of water with gas.
Cooking:
1. Chop all ingredients, place in blender.
2. Add baking soda, mix thoroughly.

8. Avocado salad

Nourishing and healthy – that’s about avocados and everything that goes with them. If you’re not a fan of avocados, don’t pass up this recipe. Give it a chance to surprise you.
Ingredients:
– Lettuce leaves;
– avocado, 1 pc;
– cherry tomatoes;
– 2 spoonfuls of olive oil;
– red onions;
– salt to taste.
Preparation:
1. Tear lettuce leaves into a bowl.
2. Cut all the ingredients into small strips, dress with olive oil and salt. Done, you can enjoy the summer salad.

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